I put ice on my throbbing knee for about 1 hour and just took it off. My knee is so cold and i dont' know what to do. It's more annoying than when my knee was throbbing. Why is it so cold?
Answer:
Hmmm ice . . . . cold . . .hmmmmm let me think
Because you put ice on it. Either that or, if it is blue, you have no blood circulating to it.
i bet ur a blonde right
Because you had the ice on for to long, it should only be applied for 15 minutes max. You might have damaged your skin.
b/c you put something cold on ur knee. That's why it's cold.Take a bath that will ease itt.
Don't put ice directly on you're knee. Put a cloth on your knee %26 then the ice. 15 minutes at a time
BECAUSE YOU PUT ICE
you never leave ice on somethign you hurt for long periods of time. It makes everythign worse then before you put it on. next time try putting it on for a shorter period of time like 15 min and hten take it off and put it back on
I played a lot of sports and got a lot of injuries. I was always told that you are supposed to ice 20 minutes on, 20 minutes off. Plus you have to put a thin layer between the ice and your skin, such as a dish towel or something equivalent.If you ice for a straight hour with no barrier in between, you are at serious risk of damaging your skin or making the injury worse. Do 20 minutes on...20 minutes off. Use a thin barrier.
You probably left the ice on it too long.
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