Saturday, October 31, 2009

Why does my left knee always go out when i run?

had this problem for the past 8 months or so; my knee gets very painful during a run no matter how much rest i give it
Answer:
You need to go to a specialized running store. They might have a camera to tape you while you run. Then they can fit your shoes with special inserts. Also, it could depend on the shoes you wear. Get attention to it now, or you won't be able to run for very long.

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