I am having a desk job which requires 8 hours sitting..
Answer:
If it was only one knee I would think that you injured it in some way. If it is both knees, relax a day or two, prop them up whenever possible. If it is still a problem in two days, see a dr.
get your uric acid checked, chewing garlic might help, also juice of carrot+beet root taken on regular basic will keep you pain free. an hours walk daily will help keep your body's flexibility.
Unless you've just finished climbing Mt. Everest, I'd say it could be related to the change in seasons! Now, for a really good remedy; you could try a product available at the health food shop ~ Calmax: wonderful for such problems and is simply calcium, magnesium and vitamin C; but the good thing about it is the fast effeteness of the assistance because it is absorbed quickly as it is made into a drink.
Other possible remedies could include an adjustment for your back - in the event that you have any situation there that could be effecting your legs/knees. Also a good idea when you are having a 'sit down' job involving many hours, is to frequently do 'chair' exercises that get your circulation moving. Check out 'chair aerobics'.
Good luck.
there is a book 'smart moves' by john tight...u should go through the book..it has exercises for people like you..try and keep gettin your knees massaged and try moving your knee.if possible then go for walks!!..my mom had the same problem and exercise has kept her going..try it urself..good luck!
Hi, Try exercising to strengthen your knees like a stable bike and ride it for at least 30 minutes. Take walks in the evening and get the blood in those legs and knees pumping. If after doing this and there is no improvement you may have arthritis in both knees. You need to see a doctor and take things from there. I hurt my right knee many years ago and i had 3 surgery on my knee. They removed my knee cap in my second surgery and my third and last surgery they removed very thing. I had a total knee replacement and it took me a whole year to get my knee to bend as far as i can today. Yes i had arthritis in both knees and very very painful and i had bone on bone rubbing together. That was the most powerful pain i have ever had. After the total knee replacement the arthritis in my right knee was completely removed but i still have it in my left knee.So please see your doctor and get something done,don't be like me and wait.
poppy1
If you are above forty , their are chances of of uneven weight distribution causing pain in knee foot and ankle the situation aggravates with diabetes and arthritis. Get a foot print done to check the shoes. for free consultation contact orthecofoot@yahoo.co.in
If we offered you a miracle remedy that prevents and cures "Arthritis/Joint Pains" would you buy it? Certainly you would. You won鈥檛 find it in a Pharmacy but at the Grocery Store.Try the Natural Cures for Arthritis/Joint Pains.The word 鈥榓rthritis鈥?means 鈥榠nflammation of joints鈥? It comes from two Greek words, athron meaning joints and its meaning inflammation. It is a chronic disease process. In the early stages, the whole body is usually involved and one or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened.Arthritis assumes various forms, the most frequent being osteroarthritis and rheumatoid arthritis. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury.Rheumatoid Arthritis: Rheumatoid arthritis is a serious disease which affects not only the joints of the fingers, writs, hips, knees, and feet but also the muscles, tendons and other tissues of the body. The disease is due to an inflammatory process of the synovium or lining of the joints accompanied by swelling and eventual deformity.Rheumatoid arthritis is often called the " cooked food disease." It usually develops gradually over several months with persistent pain and stiffness in one or more joints. Ultimately the whole body is affected. Symptoms include anaemia, colitis, constipation, gallbladder disturbances, low blood pressure, and deformed hands and feet. The condition may be caused by hormonal imbalance, physical and emotional stress, infection, severe fright, shock and injury. Hereditary factors may also be responsible for the onset of this disease.Treatment: The diet of the arthritis patient should be planned along alkaline lines and should include fruits and vegetables for protection and proteins and carbohydrates for energy. It may consist of a couple of fresh raw vegetables in the form of a salad and at least two cooked vegetables. Cabbage, carrot, celery, cucumber, endive, lettuce, onion, radishes, tomatoes, and watercress may be used for a raw salad. The cooked vegetables may include asparagus, beets, cauliflower, cabbage, carrots, celery, brinjal, mushroom, onions, peas, beans, spinach, tomatoes, squash and turnips.In severe cases, it will be advisable to put the patient on raw vegetables juice therapy for about a week. Green juice, extracted from any green leafy vegetable, mixed with carrot, celery, and red beet juice, is specific for arthritis. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues. Fresh pineapple is also valuable as the enzyme in fresh pineapple juice, bromelain reduces swelling, and inflammation in osteoarthritis and rheumatoid arthritis. Repeated juice fasts are recommended at intervals of every two months. The raw potato juice therapy is considered one of the most successful biological treatment for rheumatic and arthritic conditions. It has been used in folk medicine for centuries. The old method of preparing potato juice was to cut the potato into thin slices, without peeling the skin, and place them overnight in a large glass filled with cold water. The water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes and drunk diluted with water on 50:50 basis, first thing in the morning.Black gingerly seeds, soaked overnight in water, have been found to be effective in preventing frequent joint pains. The water in which the seeds are soaked should also be taken along with the seeds the first thing in the morning. Drinking water kept overnight in a copper container also serves the same purpose. This water has traces of copper which helps strengthen the muscular system. For the same reason wearing a copper ring or bracelet will also help. Warm coconut oil or mustard oil, mixed with camphor, should be massaged in case of stiff and aching joints. It will increase blood supply and reduce inflammation and stiffness on account of gentle warmth produced while massaging. Camphorrated oil is an ancient rubefacient used for the purpose.The time has also been used as a home remedy for arthritis since long. The citric acid found in lime is solvent of the uric acid which is the primary cause of arthritis. Other remedies found useful in relieving pains in the joints include green-gram soup mixed with crushed garlic cloves and a teaspoonful of powdered fenugreek seeds in warm water taken everyday. Sea bathing is considered beneficial in the treatment of arthritis. The natural iodine in the seawater is said to relieve arthritis pain. As is well known, iodine regulates the acid-alkaline balance in the blood and tissues, helps to repair and regenerate worn out tissues, and nourishes the skeletal structure. It enters into the thyroid gland鈥檚 secretion. The hormone uses this iodine to nullify germs in the bloodstream and to create a self- cleansing of internal toxemia.If sea bathing is not possible, the patient should relax for 30 minutes every night in a tub of warm water in which a cupful of sea salt has been mixed. The minerals in the sea salt, especially iodine, can be absorbed through the skin pores. This will help correct an internal imbalance. The body should be kept warm at all times. Joints should not be bandaged tightly as this limits movement and interferes with the free circulation of blood. There should be plenty of indirect ventilation in the bedroom. Rest is of greatest importance to arthritis, who should not overdo their work, exercise or recreation activities.Constipation should be avoided as it poisons the system and adds to the irritation and inflammation of the joints. Light exercises such as walking, hiking and swimming are beneficial. Maintaining a normal body weight is also an important factor in preventing arthritis. Obesity places excess stress on weight-bearing joints and interferes with the smooth functioning of tendons, ligaments, and muscles.The patient should be given a lukewarm enema for a few days to cleanse the bowels. Neutral immersion baths, hot foot baths, ultrasonic diathermy and exposure of the affected parts to infra-red rays, a knee pack applied for an hour every night, stream baths, and a massage once a week are beneficial in the treatment of arthritis. All general cold-water treatments, such as cold baths and cold sprays, should be avoided.The yogic asanas helpful in curing arthritis are trikonasana, bhujangasana, shalabhasana, naukasana, vakrasana and shavasana. Arthritis patients should practice these asanas regularly. Yogic kriyas like jalneti and kapalbhati and pranayamas such as anulomaviloma, ujjai and bhrameri are also beneficial.Hope this helps, Good Luck.
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